Wellness and Spirituality

We’re so conditioned to celebrate the new, but what about celebrating what we are stepping away from, even when it feels uncomfortable?

Breathwork is a powerful practice that will benefit your mind, body, and soul. Here are the top ten ways that breathwork can change your life!

These MUST-READ self development books have helped to change my life by shifting my reality and expanding my worldview.

It’s important to have tools ready to help during difficult situations beyond your control. Here are ten proven ways to stay calm during a crisis!

After experiencing two of Dr. Joe Dispenza’s week-long meditation retreats, I wanted to share my tips on what to expect and how to prepare!

Choosing the best meditation retreat for you depends on the type of experience you want. These must-read tips will help you decide!